[mizzbouncy209ca]

Hey everyone, i just got my book in yesterday and went shopping today for what i need.. " im starting tommarow sept 19th " im so excited i did lots of research on this for while and it looks like a great weight loss plan, ive tryed others but faild them.. my birthday is coming up in oct 8th so it would be nice to lose a little bit till then !! i know i got alot to lose but im going to do my best and do it little at a time i just want to be healthy more and fit in to better clothes !!! i know the holidays are around the corner so mayb ill be able to fit in a nice xmas dress for the holidays or sumthing lol who know's, i love the way everyones being supportive on this site its just wat i need..

[MissVee]

Welcome aboard Mizzbouncy! This is a easy diet, now the first 9 days are the most challenging however, after that its smooth sailing. Granted you may be tempted by everything and everybody but its okay. The best thing to do is to pre-plan your meals and take your snacks with you if at all possible. Remember to drink plenty of water......water......and more water and work out. The results after my 1st 9 days were phenomenal. Good Luck!!!!!

[JellyBelly1908]

Welcome and good luck!

[MadamePJ]

Best of luck to you ... my advice is to take it one Phase at a time ... get through 1 and the rest will be a breeze ...

[jbmouser]

Hey everyone, i just got my book in yesterday and went shopping today for what i need.. " im starting tommarow sept 19th " im so excited i did lots of research
hi say i was wondering where i can get a book to read up on this phase stufff i would really like to try this diet..can any one help me..

[jbmouser]

sorry guys but i put the last post and didnt know how to comment to a pst..wondering what book you guys are talking about and where i can get it..thanks..

[Spacy Stacy]

You can get the book at any of your local bookstores. I got mine at Barnes and Noble. The book is a good guide, but you'll find it kind of vague. I've found that all of the people on this site have been really helpful in filling in the blanks!

[jbmouser]

this sight is totally confusing to me..i dont know how to post things and i dont know anything..well what book is everyone talking about..and thanks spacy stacy i will look at barnes and noble for it but which one..i cant seem to find out things if i post things if they answer or not so i am tryin the last time too see what i get..
name of the book and author please..thanks to who ever..i would like to start a diet now before the holidays..thanks agian ..i have around 25=30 to loose..thanks all..

[Spacy Stacy]

"The Fat Smash Diet" by Iam K. Smith, M.D. That's the book that the majority of us here use. There's also one, "Extreme Fat Smash Diet" which is more extreme (heh, obviously, hence the name). I would suggest locating each book in the Diet and Nutrition section of the bookstore and reading the synopsis of each to see which one would suit you better.

Find the book and read the book. You seem to have figured out how to post. Once you read the book, you'll have a good understanding of what we all are talking about in our posts.

[jbmouser]

thank you so very very kindly i will be doin that this weekend and i will then let you know when i am ready to start my diet...im so excited..no one really replys back to me so i didnt know if i was doin something wrong or what..but yeah i will definantly get the book and i will know where you all are coming from..thanks agian a great deal..hope the program works well for me too..thanks..
jen