[mamabanana]

Anyone know if this can be used on Fat Smash and in which phase? It wouldnt count in place of soy milk by any chance, right (said sarcastically but with a shred of wishful thinking...)? LOL

[Quiltz]

I'd be a little worried about the amount of sugar and fat that might be in that.

[mamabanana]

does it help that its cane juice based and not processed sugar (:LOL)? The fat is 3g..not like a serving of soy milk or yogurt, huh

[mamabanana]

Oh, and one more...how about nuts and seeds? I DO have the book, I dont recall any mention on sunflower seeds...Im thinking nuts was after phase 1.

[Robot]

I'm not 100% sure, but I think Dr, Ian would want you to wait until phase3 or 4 for the soy ice cream. I love soy ice cream and would probably eat it every day if it were allowed on phase 1 and beyond. The kind I ate had about 18 grams of sugar in it, so that might be too high to have on the diet until maintenance phase.

As for the sunflower seeds, that is a good question. I know we can can sesame seeds and whatnot on phase 1, so maybe sunflower seeds are ok. But they always remind me of nuts rather than seeds because of the shell, so I'm not sure.