Good Evening everyone! Congrats Miss Vee! My sister's wedding is my main encouragement right now, i wanna look good at it...and then of course my own is weighing in the back of my mind.

Progressing
 

Hello everyone....I'm down another 3lbs:dance:. The weight is slowly but surely melting away. I think I'm seeing more of inches lost, either way is fine with me just as long as I see results! I hope you guys still have your heads in the game. I will keep you guys posted on my progess.

Way to go Miss Vee!
 

3 pounds is great! :carrot: I kind of hit the dreaded plateau so I started detox again on Sunday. Hopefully I'll jump off. Keep up the excellent work!

congrats miss vee...i keep jumping around on my weight loss..last friday i was down to 185 but today i weighed in and im back up to 186.9...its been a bad week, i havent really been staying on track this week...im still eating as healthy as i can, but throw in a couple snacks here in there...im back on track today...i think if i dont get some weight loss next week, im going to go back to phase 1.

Wish this place wasn't so quiet :( Though there are another sites to post out there - lots of support for FS!

For me, I started 12/26 and am down 36 lbs since then! (can't get a ticker on here though :mad:) Sticking with the basics and keeping track so not to overeat :D My skin and hair look great - I think it is all the veg and fruits :)

Have a great day everyone!

Your doing great!
 

Emmasmom1.....way to go! Your weight loss is phenomenal 36lbs in a month & 1/2. thats great. You are more disciplined than I am. Keep up the good work you will be at your target weight in no time.

Hi People

It's been awhile. I think the last time I was on here was in October. Despite my hiatus I haven't stopped Smashing. I did gain some of my weight back in Jan but then I entered into a little weight loss challenge with some friends and I am back down to the weight on my ticker which is 269. So yea for me.

I only have til March 31st then our final weigh in is here and I wanna win the challenge so I am going to be going hard. Also my birthday is at the end of May and I hope to hit a mini goal of 250 by then so it can truely be a momentus birthday.

Anyways I just wanted to say hi and see how everyone was. I plan to be around like I was before.

talk to you guys soon!!!

~R

Wow! I'm so inspired by all of your posts!

I started FS on Tuesday (02/26/08) and have already lost 5 lbs on Detox. My cravings are virtually gone, but I sure do miss my coffee! I've been having my 2 cups of herbal tea, but it just isn't the same :P

I have to step it up with the exercise though. It sure is hard to get motivated after work!

Hope everyone is having a great day!

Hello . I have been on the Extreme Fat Smash for about 1 month and 1 wk and lost 18 pounds. I am on cycle 3 second rotation. next wk i will start all over again. What do you ladies think. Any suggestions. And keep up the good work. God Bless. My meals are normally at 9am, 12pm, 3pm, then 6pm. I rarely snack but if hungry or feeling lightheaded then will. you should be ok and make sure to drink plenty of water and that you are taking a multi vitamin. That helped me.

Hey yall! I'd like to check in!!
I started Phase 1 on March 30, 2008 and so far have lost 8lbs WOOHOO!!!
Congrats and good luck to each of you!! Until next time....

you guys are doing great - keep up the terrific work! It is SOOOOO worth it :carrot: