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Old 07-15-2007, 08:45 AM   #1  
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Default I lost weight!!!!!
I am soo excited. I haven't even started FS yet, but I stopped drinking cokes a couple of days ago so I could get ready to start FS tomorrow, and I have lost 7 pounds!! How is that possible? I haven't exercised or anything just stopped drinking coke for 3 days. I used the same scales when I weighed myself. Oh well I guess it doesn't matter why it happened as long as I lost the weight.
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Old 07-15-2007, 09:09 AM   #2  
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Go Girl! Congrats! Soft drinks have MANY MANY more calories than people think.
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Old 07-15-2007, 09:17 AM   #3  
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Yay congrats
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Old 07-15-2007, 01:01 PM   #4  
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Yay! Good for you. Isn't it nice when small changes have big impacts?
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Old 07-15-2007, 01:03 PM   #5  
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off to a great start!
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Old 07-15-2007, 06:12 PM   #6  
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aahhh sodas have a LOT of sugars in them...a can of coke typically has around 32+ grams of sugar....the recommended daily intake of sugar should be about 25grams of sugar.....sooo you can see the issue....one can of coke, let alone 2 or 3 per day....and voila....your body ends up with glucose that isnt being used that turns into fat....

so be careful with the soft drinks....non natural juices....gatorades...etc...

congrats on the loss
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Old 07-16-2007, 02:26 AM   #7  
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there's a lot of sodium in them even the diet ones which can make you retain fluid. I am happy for you!!!
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