So I started Fat Smashing about a month ago and made it through Phase 1 with flying colors. It was hard the first two days, but it got easier. I lost 8 pounds and was really proud of myself. But then I caught a nasty cold from my husband which turned into bronchitis (as it tends to do with my system) and I pretty much fell back into my old eating habits. So now that I've gained back what I lost and feel the most out of shape I have been in my entire life, I'm ready to start back up.
But I can't do it alone! I had some great diet buddies the first time around, but we sort of lost touch in one way or another. I think the support system on these boards is priceless and would love to hear from other newbies, other second-timers, and just fellow smashers in general!
Let's smash the fat together! I would really love to hear if there are any local smashers in the Ohio area. Thought about signing up for a marathon in like 6 months to give me a goal date and it would be great to have a partner!
Jess