[jenndove12]

I am just a little confused as to which ones would be best. I know there are things we can't have in P1 and am trying to pick them out of the list in the back. Any ideas would be great.
Thanks

[grneyedmustang]

I've been eating sugar free jello, almonds, and peaches. One of my co-workers is also on fat-smash and she says that celery dipped in salsa is a good snack. I might try that and see how it works out...

[cosmo]

veggie and fruit. Rice cake topped with hummus (super yummy!!!), yogurt

[MadamePJ]

I've been sticking to yogurt w/ dry oats and fruit. I'm a sweetsaholic ... and the pears, bananas, and grapes have been putting an edge to those cravings these past 5 days.

[Hun.e.B]

Are we allowed almonds and sugarfree jello during Phase 1? I thought those werent till later phases. I dont have the book handy.

My favorite snacks are toasted chickpeas, fruits and veggies of course, I love frozen cherries, I use my 6 oz of yogurt as a snack and mix in fruit, have you seen the oatmeal cookie recipe..its a great snack!

~melissa

[NightengaleShane]

I thought no almonds or any nuts were allowed in phase 1...
Sugar free jello might be. If it's not, both of them are in phase 2.

[Hun.e.B]

Okay according to the fatsmash website in the FAQ...no jello or nuts till phase 2.

[grneyedmustang]

Oops...I guess there's no more jello or almonds for the next 3 days... .*sigh*