[musictchr]

Hi everyone!

I've been lurking here for a few weeks, and love that you are all so supportive of each other. Even though the messages were addressed to other people, I've been pretending they were for me! The recipes are especially helpful.

I started FS about 2 weeks ago, totally blew this past weekend , but have still lost about 9 pounds. Back to the drawing board with P1! Soon, I'll be comfortable enough to implement the exercise part of the plan.

Thanks for being helpful, even if you didn't know you were!

[Hun.e.B]

Hi!!! I've been on 3FC for quite some time and only this past weekend discovered there was a FatSmash forum! Talk about excited! And its great!!

Congrats on some AMAZING success so far!!! You are doing so great!! I'm just finishing up Phase 1 but I think I'm going to do it again. I just like the restrictions of it. And like you I've yet to incorporate that exercise! Just think how much we could be losing if we just got moving!!

Keep up the great work!!! Happy Smashing!!

~melissa

[Herself The Elf]

Hey my name is Shawna from Nova Scotia.
Good for you honey, this isnt the last time u'll blow it for a week... the awesomeness is that you can start again... and again.. and the benefits will keep comeing and comeing.. You'll do great. we all believe in each other here and your know different.. We will help you believe in yourself.. Your special, and you are gonna be the one that will show everyone around how stronge you can be... GIver Darlin!!! You can/will Do it!!!!!!! Congrats on this new chapter... enbrace it!
Shawna