Hi... I am a lacto-vegetarian, so the milks/dairy is no problem. However, on days where he lists meat on the menu for the Extreme version, can you replace those with a veggie burger patty, or other foods? Recommendations please!
I don't have my extreme book handy, but I know that he allows the veggie substitutions on the regular Fat Smash plan. Check the ingredients to see if it contains things like cheese that might not be allowed. Otherwise it should be fine
Question from Vegetarian
