Hi everyone! I'm getting ready to start the regular Fat Smash, and am just having trouble putting together my meal plans for the day. Does anyone have any examples they can share? I've tried searching, but can't really find anything.
Also, has anyone successfully lost without the exercise? I know it's not recommended, but there are days that I am out of the house for 14-15 hours between work and school, and just can't physically move! Success stories are welcomed, especially from anyone near my height/weight, since it just makes it more real. Thanks ladies!
We have Dish Network and get FitTV. I really didn't know what it was until now. I will have to check out some of the programs. Any suggestions on which ones to watch?
I have tried the ones that looked more "fun" than "hard" ... stuff like belly dancing, hula dancing, yoga, and pilates. When I was lighter and could do really intense stuff I'd do the celebrity guest (famous people from the fitness world.. not Lindsey Lohan lol! ) workouts.
FYI, Hula dancing was H_A_R_D.. I am sooo not coordinated enough.
I'm on day 8 of my detox and have been having a variation on the following most days.
Meal 1: 1 cup oatmeal (steel cut) w/ 1/2 cup strawberries and a 1/4 cup skim milk
Meal 2: 1 small orange
Meal 3: 1 small tofu steak, 1 bowl Vegetable Soup (recipe from the book) and 1/2 cup brown rice
Meal 4: 1 pear
Meal 5: Quick Ratatouille (zucchini, mushrooms, carrots and tomatoes with italian seasoning, cooked together into a thick stew) 1/2 cup rice
I have also dutifully tracked everything I have eaten on my diet blog - i can't i'm on a diet. the link is below in my signature, if you want more of my meal plans.
Hi everyone! I'm getting ready to start the regular Fat Smash, and am just having trouble putting together my meal plans for the day. Does anyone have any examples they can share? I've tried searching, but can't really find anything.
Also, has anyone successfully lost without the exercise? I know it's not recommended, but there are days that I am out of the house for 14-15 hours between work and school, and just can't physically move! Success stories are welcomed, especially from anyone near my height/weight, since it just makes it more real. Thanks ladies!
Today is my first day of Detox and this is my planned menu;
Breakfast: Scrambled egg whites w/ salsa 1/2 cup skim milk 1 cup decaf green tea
Snack: Fat free yogurt w/ a banana
Lunch: 1 cup brown rice with 1 cup creole beans from the recipe thread
Snack: apple & fruit cup
Dinner: bowl of lentil soup
snack: cup of herbal tea
and if I am still hungry during the day some strawberrie with lite coolwhip....Can we have lite or fat free cool whip?
I just started detox today and yesterday I made myself a menu for the whole 9 days. Its nothing spectacular, but it makes it easier to know ahead of time what I am going to eat so I don't pantry/fridge surf when I get home from work or school.
What makes life easier too is pre-washing and cutting your fruits (or veggies) and keeping them in baggies. That way, when I pack my lunch for work or need a snack I can just grab some fruit just as fast as I can grab any other snack food that might not be so good for me. Also, when I make dinner, I try to make at least 1 extra serving so I can take it with me for lunch the next day...
I have my 9 day detox meal plan saved to my computer as well as my grocery list so if anyone wants it you can just PM me! (You may want to wait until I'm done with detox to see my results though before you do! haha)