I see there are some mixed opionions about FS Extreme, & I can understand why & appreciate that.
For me, it is exactly what I needed in terms of~~ it's very strict, so it's impossible to cheat & lie to myself about it. It's the perfect thing for me at this time, now, I may be ready to move on in another week or so, who knows, I take it one day at a time
as I believe we probably all do pretty often
. I hope everyone can find something that works for them & it is not always the same things twice!
I did e-diets with lots of success about 3 years ago, but I stopped doing it & fell right back into old habits the first time some "crisis" came along. I tried doing e-diets again twice since then & just won't seem to stick to it. It is a program that I highly recommend, nutritions & delicious!
Anyhow, today is Week 2-Day 1 one Extreme FS & in the first week I am down 5 lbs. Yeah, I was really in need of that instant gratification thing. Even if it slows down to the regular 2 lbs a week now, I got that initial boost of encouragement, you know what I mean?
I wish everyone luck on their own diets & hope to talk to you soon! Sorry for the ramble!
Liz
Liz
Week one results!
