Well, my thinking is, one slip doesnt a lifetime make. We're ALL human, we're all going to fall off the trail to weightloss. The end result comes about by decisions made before, during and after "slipping". Frankly, I know there's going to be times I eat things that are less healthy for me. I know this, I acknowledge it. The only way any "diet" works is to make it a way of life, keeping in mind, life happens. There's going to be days I need to have fast food, lack of planning, emergency comes up, whatever, BUT it's the decisions I make while in there that affect me long term. I dont think 1 day of bad eating is enough to undo all the good health benefits you've done, but, 4, 5, or more of them, most definitely will make it harder to trudge on. Let's face it, the first part of weight loss isn't fun. It's hard to deny yourself all those things you're use to eating. It's hard to make yourself get up and DO something. But, it's harder to carry around an extra 50 pounds, imo.
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Starting over
