Planning for Wednesday Feb 7th
So, I completely stole this thread from the 100lb club, but I find it helps SO much to plan my meals and snacks for the day. This way, there's none of that "What are we having for dinner" talk. I already know, and no guess work on snacks, AND I have it all in fitday.com so I know my day's calories/fat/carb/protien %'s, as long as I stick to it, it won't change today. So, here's my day.
B - Oatmeal with teaspoon each of brown sugar and smart start butter w/flax oil
S - orange pepper and spinach
L - Brown rice, tofu stir fried with mushrooms<1/2 Tbsp Olive oil, 1/2 Tbsp teriyaki sauce and 1/2 Tbsp reduced sodium soy sauce>
S - sweet potato
D - Brown rice, asparagus, tofu and carrot stirfry<1/2 Tbsp Olive oil, 1/2 Tbsp teriyaki sauce and 1/2 Tbsp reduced sodium soy sauce>
Had to add in another snack, my calories/fat were way to low, so after dinner snack, is 1 cup fat free yogurt with a cup of unsweetened, frozen peaches tossed in.
For the record, this is the first "deit" I've ever done, in which I worried about getting enough IN instead of taking it all OUT. I love this way of eating, I can eat so much MORE and still weigh so much LESS. And frankly, that rocks.
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