Hi Folks!
 

Hi
I'm still here, but I have to say that I am struggling a bit!
I'm on day 12 of phase 1 (second time around), and in the first 7 days I lost 7pounds - great eh??? But in the last 5 days I've lost NOTHING!

How can that happen!!

I'm desperately trying to get rid of a few more pounds before a big posh dinner dance thing next weekend, but it's not happening!

Any suggestions? I bet someone says to go up to phase 2, but surely that would only slow things down even more?

Anyway, I'll see what you suggest, in the meantime I'll plod on with phase 1. Surely its got to keep coming off??

Hey Jacquie!!! I would suggest P II for a few days. That should help shake up your rountine. Our bodies adjust to habits ,good or bad, rather quickly. Have you increased your ie? Maybe you could eat on PII for 3-4 days and increase your ie then go back on PI. That has worked best in my situation. Glad you're still sticking with it. Hope that helped. HUGS!!!


:grouphug:
Mary

Happy Sunday Smashers!

Day 7 and still going! Exercise is not happening...but I am very proud that I have stuck to Phase 1 pretty well! Monday I WILL get serious about exercise!!!

Hope everyone had a wonderful weekend!
Paige

Hey all,

Dh left this afternoon. He will be gone for 10 or 11 days. I will be so glad when we strike it rich so he doesn't have to leave anymore! LOL! Joshua is so upset when dh leaves. He cries and looks for him for at least an hour. It is just hard for him to understand. He gets used to him being here and then he leaves again. *sigh*

Oh the weightloss... I did bad this weekend. Dh wanted to cook... so I let him. He made huge steaks with mashed potatoes on Friday. That was after a HUGE breakfast. Then on Sat.. he made loaded homemade pizzas. Then another HUGE breakfast this morning. UGH!!! I know I didn't have to eat it... but I am a weakling. I love steak and pizza. But, next time he comes home... I am gonna tell him that I can't eat like that. I was so sick Saturday night. My body didn't want all of that grease. Makes me sick to even think about it now.

I stocked up on healthy food for the next week. I am starting fresh again in the morning.

I hope you all have a good night.
Sherry

Good morning smashers! Today, I'm back on track. Ready to keep losing and sculpting muscles. Elliptical here I come!

STOP!!!



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