[lgordy]

I found this soup recipe and it sounds good I'll try it tomorrow for lunch...however I'm gonna use chicken broth instead of veggie broth. and I'm gonna add a lil molly mcbutter and dash of garlic.

Ingredients

4 cups of chopped broccoli
1/2 cup of chopped onions
2 1/4 cups of fat free or low fat vegetable broth
1/2 cup non fat milk
black pepper to taste

Directions

In a large pot, add broccoli, onion and the vegetable broth. Bring to a boil. Reduce heat and simmer until the broccoli is tender. In a blender, pur�e the soup. Add the pur�e, milk and pepper, to the pot and heat approximately 5 minutes. Do not boil.

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 82.1
Total Fat: 0.7 g
Cholesterol: 0.6 mg
Sodium: 607.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.5 g
Protein: 5.0 g

[witchyonadiet]

MMMMMMM - that looks really good - think I'll give it a try - may even throw in a couple of tablesoons of low fat cheese. Thank you !!!

[lgordy]

Ok i made it and its wonderful...i did add 3/4 cup of milk and I also added chopped celery (2 sticks) plus Mrs. Dash table blend and chicken broth instead of the veggie broth and also Molly McButter...

Its really good!!!!

Liz

[vealcalf2000]

I just love Broccoli! This soup sounds good and I plan on picking up the stuff to make it next week. Thanks for the post!

[lgordy]

Hi...your welcome its really good and very easy to make...full of flavor!

Liz

[momto2grlz]

This was GREAT!!! I loved it.

[lgordy]

Thanks me too...did ya put the celery in it? I think it makes a huge difference

Liz

[momto2grlz]

I did add the celery...I had 2 little soup bowls of it. So delicious!

[lgordy]

good

Liz

[spinsistah]

Finally made this tonight. So good! I didn't have celery but did add 3/4 cup of almond milk and a half a pat of butter. So yummy even my mom (who hates diet food) loved it. Thank you for this awesome alternative to a creamy meal!