Fat Smash Diet Recipes Yum Yum

Reply
 
Thread Tools
Old 04-02-2007, 05:04 PM   #1  
Optimistic Lady
Thread Starter
 
Sbebs01's Avatar
 
Join Date: Jan 2007
Location: Idaho
Posts: 43

S/C/G: 275/275/160

Height: 5' 7"

Default Phase One: Black Bean & Rice Cakes



2-1/2 cups dried black beans, soaked 8 to 10 hours
1/4 cup oil, divided (Can be reduced with cooking spray)
1 large red pepper, chopped
1 onion, chopped
1 Tbsp. ground cumin
1 tsp. salt
2 cups cooked brown rice
1 egg, lightly beaten
Salsa or FF yogurt to top it off

DRAIN beans from soaking liquid; place beans in large saucepot. Add enough water to cover beans by a few inches. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 30 min. or until beans are tender. Cool beans in their cooking liquid; drain. Set aside.

HEAT 2 Tbsp. of the oil in large skillet on medium-high heat. Add peppers and onions; cook and stir 10 min. or until crisp-tender. Stir in cumin and salt; cook 1 min. Transfer to food processor; cover. Process until well blended.

ADD beans and rice; cover and pulse until beans are coarsely chopped. Transfer mixture to large bowl. Stir in egg until well blended. Cover and refrigerate 2 hours or until chilled.

SHAPE rice mixture into 16 cakes, using about 1/4 cup of the rice mixture for each cake. Heat remaining 2 Tbsp. oil in large nonstick skillet on medium-high heat. Add rice cakes in batches; cook 5 min. on each side or until lightly browned on both sides. Serve each cake topped with salsa or FF Yogurt.
Sbebs01 is offline   Reply With Quote
Old 04-02-2007, 08:30 PM   #2  
Senior Member
 
maryblu's Avatar
 
Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7

Default Thanks!

Thank you so much, Sbeb, and for all the other recipes, too. Don't know if you have made the No-Cream Cream of Broccoli soup, but I did and it is good! Mary
maryblu is offline   Reply With Quote
Old 02-27-2010, 03:21 PM   #3  
Junior Member
 
shariann's Avatar
 
Join Date: Feb 2010
Posts: 3

Default

THese are absolutley delicious! thanks so much for sharing.
shariann is offline   Reply With Quote
Old 08-17-2010, 11:36 PM   #4  
Junior Member
 
Pisha's Avatar
 
Join Date: Aug 2010
Posts: 3

Default

LOL! I did this absolutely wrong - left it in the food processor too long, and forgot the egg. What resulted was something akin to fried black bean mush - tasty enough, but the presentation left much to be desired!

Oh well... I guess I'll just have to try it again and be more careful!
Pisha is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:34 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.