Fat Smash Diet Recipes Yum Yum

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Old 02-04-2007, 02:26 PM   #1  
ONEderland, I 0wn you!
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Join Date: Nov 2005
Location: Arkansas
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Default P1 Chili

Can of dark red kidney beans, well drained AND rinsed
Can of black beans, well drained and rinsed<these need alot of rinsing>
Can of diced tomatoes, and only tomatoes, rinsed
can of tomato puree<only tomatoe, nothing else>
1 onion
1 clove of garlic
Chili seasoning

Mix in pot, combining to desired thickness. I make mine with alot of juice lately and serve it with 1 cup brown rice. For my kids who arent doing this, I use some of the juice in the pan, and sautee them some boneless/skinless chicken breasts, shredding when done and topping their chili and rice with chicken. This freezes well in individual serving sizes. And it's YUMMY.
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