[Betty925]

Well, I am still at 216. Seem to be stuck but will see. I am exercising more now. I walked on the treadmill 5 times last week. I am trying to do it Monday through Friday. I have time to do it on the weekends but I just don't. When I decide I am going to do someething and then I can't do it, I get so upset and sometimes decide to just quit. That has been my way for a long time. But I must remember that I am doing this as a lifetime change. So, if I miss the treadmill one day I will just do it the next. I am trying to learn to not get to stressed out over this weight and exercise issue. I am struggling to take it one day at a time. Some days I am right on track and then other days I am terrible at it. I am trying to learn to like myself just the way I am but not to stay there. I know I can do better with my health. I know that God made me a wonderful, kind, gentle, and caring human being but he did not make me fat! I did that to myself. So I am going to learn to love myself just as I am but I will continue to try to change to become a healthier me! My body is God's temple and right now it is a poor site! It needs some major overhauling and repair! Well, I must get back to work.