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#1

SunnyD57 , 03-08-2005 06:50 AM

WELCOME!
You've found a great place to come and vent, share or ask for prayer support This is a great group who will be
very encouraging, caring and loving...
anyone is welcome to join!

*~*~*

A Servant's Prayer

Jesus, MY Jesus... How marvelous your ways...
Far more splendid than my mind can envision. What an
honor to be chosen by you. A lowly child I am, but empowered
by the Holy Spirit to fulfill the great hope to which you have
called me. I give myself totally to you, Lord. Take my imperfect
heart and make it perfect. Peel away the hardness. Close the doors
I have opened to the temptations of this world. Gently remove the
roots of painful memories, sins, doubts and fears. Discard anything
that separates me from you. Lord, fill the emptiness with the light of
your love that I might be a beacon calling the lost back to you.

To love as you love...
To serve as you serve...
To heal as you heal...
To forgive as you forgive...
always mindful of my nothingness while doing
great and marvelous things in you name and for
you glory. This I pray, Jesus, in YOUR name.
Amen
#2

SunnyD57 , 03-08-2005 06:57 AM

Belated Birthday Wishes!

♪♪ TO YOU...
TO YOU...
DEAR MICHELLE/MITCHYPOO... ...
TO YOUuuuuuuuu!

and many more... ♪♪

*Happy 40th Birthday, Michele!*

Please forgive my tartiness... we had a bad storm here yesterday with high winds and I could not stay on the computer cuz the lights kept flashing on and off It sounds like you had a
*WONDERFUL DAY*!
May you have the Bestest year ahead too!

*God's Blessings for you always

Birthday {{{Hugs}}},
SunnyD
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#3

wilma12 , 03-08-2005 08:57 AM

HAPPY BIRTHDAY MICHELE!! I am so glad you had a good day. God bless you with good health and happiness this coming year. (Forty isn't so bad, I'm already half way through that decade myself.)
#4

SunnyD57 , 03-08-2005 09:34 AM

Catch-up time...

Good Morning Gang

*WELCOME* to our thread Mnewton! You will enjoy it here I think... forgive us if we don't get back to you right away, we all live such busy lives. We will post just as soon as we are able to Do come back and tell us a bit more about yourself Are you Single, Married, Have a family, hobbies?

Awwwwweeee, I will keep your 12 week old niece in my prayers!!! What is her first name?

Hi Sue, Sorry I didn't get back to ya sooner... that picture of you and your DN is really nice! It sure looks like you guys have the best time on your trips I do hope that everything works out for your DN just as she plans, she sounds so FULL of life

Congrats on another pound gone
I am so happy for you!
Keep up the great job!!!

What did you get at the $-Store? I enjoy shopping there too! Getting things for your kids ?

Hey there Gary, What an adorable puppy!!! I loved that picture of you and Jack together!!! He really has nice markings... Australian shepherd?... new to me... I really like his coloring, it's very different. I bet that YOU Reba and Rylee will miss him when he has to leave... but now that they have his scent in their memories he can visit them and they will have a great visit

You still getting RAIN??!!! We had us a rain storm yesterday... high winds, but great temps! We actually went up to 57* yesterday and I was able to open my kitchen window and enjoy the breeze... well... till the bottom dropped out at around 6:30pm. It went from 57* to 18* in no time flat! And this morning we have Black Ice on the roads, bridges and overpasses causing many accidents! We even got a dusting of snow over night... not much though (thank goodness). It's sunny right now, but very cold still.

If that's the case Gary... then I am with you! Maybe that's why I am getting such cold weather... I don't pass those e-mails on either! In fact, I am getting repeat ones now... when do they stop!

I just saw an ad for the movie *Robotz* with Robin Williams... I cannot wait to go see it! It looks funny and I can use a good laugh!

I am so very sorry to hear of the loss of your DF, Wade! I will keep his family and friends in my prayers... how very sad!!! I am so sorry It just breaks my heart each time I hear that we have lost another... ...

So... you are going to Washington again... we'll miss you! Hope that you get everything done that you plan to

Yes Michele, Thank-you so much for the prayers! They are working because each day I am feeling a bit better - still not up to par - but better each day

Yes, the Program is pretty strict, especially in the beginning, then after the 3 days of real strict... it's very much like the 3rd Phase in the South Beach Diet... the only difference being that I buy ORGANIC foods now (& take his vitamins). It's not that bad after you made the initial changes. The expense is in the beginning and then it's not so bad. And the foods DO taste differently! I cannot believe it! There is more flavor in the Free-Range meats (not to mention, they are so tender) and in the Organic veggies We are blessed here in Ohio to have a huge grocery store called *The Mustard Seed* that carries all Natural & Organic Foods... I cannot believe how many people we know that shop there! Why didn't they tell us?! Because they have such a large variety there the cost aren't really all that much higher... and when you think of hospital cost (!) it's all well worth it for me. None of these foods have Pesticides, Hormone Injections or Antibiotics in them. You cannot believe what is in our foods that we are so unaware of today. The studies show that --- it's why our kids are developing much sooner today (hormones in the meats) and also why we have become immune to so many antibiotics (because it's in our meats). It really makes allot of sense to me. I just wish that these foods were more affordable to EVERYONE! Cuz I know it's very difficult for those with families or on a tight budget. Anyway, I know it's working for me and I am grateful to God for that!! I feel so dumb that when the book/program was mentioned on HERE I didn't look into it deeper then! Duhhh The book I am in now by the same writer is titled *The Maker's Diet* and it's great!

Congrats on your 17 lbs down!!!!!!!!

You should be so proud of yourself! What a great 40th gift! I haven't lost much weight right now (still bloated from having to take so much fiber), but according to the book, I have to just be patient - it will come off as soon as my body adjusts to the changes... I can't wait!

I am so glad to hear that you had such a good day on your 40th birthday... you so deserve it! I am so sorry I missed getting here to send my wishes ON your special day!

Hi Wilma, Good to see you too! Read the post to Michele, I just wrote... I mention quite allot to her about the program. It will take time for my insides to heal up according to the book it can take up to 3 - 6 months depending on how ill up you are. I pray that in 3 months (if not sooner) I will be WELL!

Sounds like you had a nice weekend! I actually got out this weekend too I went out with Joe to meet our friends for breakfast for the first time in two weeks... what a nice feeling to be out again I did not eat out with them (I ate before I went) but I did bring my tea with me and then went and enjoyed their company They knew I wouldn't be eating with them and they totally understood. One day soon... but not yet. Thanks for the web-site... I haven't gone there yet, but I will I am happy for you... getting in your exercise and watching your diet --- Thumbs UP girl!

Is that SAMI!!!!???? How great to see you pop in!!!! A trainer??? Where do you go? Is he or she coming to you? Awesome! I am so happy for you --- you sound so happy and healthy, Sami! I cannot wait to get there myself!!!

So you are going to have a GrandSON How wonderful!!! You sound so happy... I am happy for you too! I miss you

Okay Sprout... I am with Wilma... "Where are you these days???" Is that little puppy keeping you very busy????

*~*~*

Well, I must be going... I have get my day started.
Thinking of you ~ALL~ with good thoughts and with
prayer in that you have a beautiful day
with the Lord

{{{Hugs}}}
SunnyD
<><

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#5

SunnyD57 , 03-08-2005 10:24 AM

Michele & Wilma...
Hi Again!

I forgot to mention that I am also on Goat's yogurt, milk & cheese... at first I found it so difficult because the taste is so different from cow's and wondered if I'd ever get use to the change, but now... I enjoy it... and it feels great having cheese on things again I also got a Jack LaLanne juicer on sale at Kohl's for $80.00 (with my 15% off coupon ) this past week... and have really enjoyed making my own juices. It comes with a recipe book from veggie juices to fruit juices and suggestions on how to use some of the pulp in your recipes to add the extra fiber to your diet.

It hasn't been easy to make all these changes and at first I felt really over-whelmed, but it's getting better

Later...
<><

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#6

mkay , 03-08-2005 11:13 AM

I'm Alive!
Here I go again, waiting soooooo long to post that I only glanced at everyone elses posts.

No pups...not even sure she's pg at this point. Maybe just fat from the puppy food...I'll do the temperature thing tonight and tomorrow a.m.

DH is out driving with his left foot. I can't hold him down. I asked him today to NOT do his pain meds and drive...just take the tylenol. Who knows. Praying for his safety. Only the Lord knows what he'll be doing when I'm away.

Michele...I e-mailed you.

Everyone...I will be in FL Thursday to Tuesday and will post when I return. Hugs...bye!
#7

SunnyD57 , 03-08-2005 11:37 AM

Hi MKay!
It's so good to see you, Mkay... After I posted I thought to myself... wonder what happened to MKay? Are you doing alright?

You have a good time in Florida!! Are you going for pleasure?

Teel, you are another I have thought about... will you be back soon? Hope you are doing okay

{{{Hugs}}}
SunnyD
<><

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#8

mnewton , 03-08-2005 12:17 PM

Hello everyone!

Thank you so much for your prayers. My nieces name is Channon (pronounced Shannon). She is so beautiful and the doctors say she is doing better than expected. We know that God is good and all things are possible through Him! AMEN!!

A little background about me: I am 30 years old, married with 3 children. A 9 year old boy, a 2 year old girl and a 1 year old girl. Yes, we are very busy around my house! My family is such a blessing to me! I have a wonderful husband and 2 new puppies!! I will attach pictures as soon as I figure out how to download them. :-) I spend alot of my time in church with my family. We have alot of programs for youth and children at my church so I like to keep them involved. I also like walking with the kids and going to the park. My favorite hobby used to be cooking, but I have had to put that on the back burner until I can get a few more healthy recipes under my belt! Thank you guys so much for welcoming me. I am so happy I got connected with you!
#9

SunnyD57 , 03-08-2005 12:41 PM

Hello Mnewton It's so good to see you back I am thrilled to hear that Channon is doing better... I will keep her in my continued prayers

Sounds like you have a beautiful family... how long have you been married? And what kind of pups do you have? How old are they? As you can see by the last thread and all the pictures we all adore our pets Joe & I have 3 cats they think they are people and no children - we have furry children We have been married this June 21st for 30 years and I am a home-maker (don't work, outside of our home, but sure do at home!). I am so glad to see you came back... you'll figure things out here and if you don't... just ask --- someone will lend you a helping hand

We are happy you are connected with us too!

By-the-way... Congrats on your 4 lbs lost already!
Keep up the great job

Have a good day!
SunnyD
<><

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#10

mnewton , 03-08-2005 12:58 PM

Hello everyone!

Thank you so much for your prayers. My nieces name is Channon (pronounced Shannon). She is so beautiful and the doctors say she is doing better than expected. We know that God is good and all things are possible through Him! AMEN!!

A little background about me: I am 30 years old, married with 3 children. A 9 year old boy, a 2 year old girl and a 1 year old girl. Yes, we are very busy around my house! My family is such a blessing to me! I have a wonderful husband and 2 new puppies!! I will attach pictures as soon as I figure out how to download them. I spend alot of my time in church with my family. We have alot of programs for youth and children at my church so I like to keep them involved. I also like walking with the kids and going to the park. My favorite hobby used to be cooking, but I have had to put that on the back burner until I can get a few more healthy recipes under my belt! Thank you guys so much for welcoming me. I am so happy I got connected with you.
#11

Margie B. , 03-08-2005 01:57 PM

Help me - I'm new
Just joined the website today, have browsed 3FC prior and love all their good info. Currently, -obviously- fighting my weight, need to lose about 90 pounds. Counted calories years ago and was very successful but now can't seem to keep it going for more than a few weeks, sometimes even just a few days. Exercise is a big problem, I think I'm allergic to it!!

Not really sure how all the smiley faces and icons work but hopefully I can catch on to it. . .

Thanx for listening and just keep trying
#12

Mitchypoo , 03-08-2005 03:16 PM

Welcome Margie B!!! about being allergic.....i agree!!
#13

mnewton , 03-08-2005 03:49 PM

Hello Margie B!

I totally understand about being allergic! What helped me was to incorporate something that was easy into my everyday routine. So I walk every day for about 30-45min. I go Monday-Friday with a friend of mine at lunch time, then when my son gets out of school me, my husband and my kids all go walking again to kind of wind down the day. It is really good to have the social time with my friend and then also to have some family time with the kids out of the house each day. So try to do something that comes naturally for you to do and does not require alot of prep time or effort like driving to the gym and then finding a machine that is available.

Welcome and good luck!

MNewton
#14

doitforme , 03-08-2005 03:52 PM

Hi !
Welcome to Margie B and Mnewton!
Margie B- I agree as well with the allergy to exercise. I have to do it as soon as I get out of bed, before coffee or forget it, it won't happen.
Mnewton- So sorry to hear about your niece Channon- prayers for her healing. You sound as busy as the rest of us. Mitchy- HAPPY BIRTHDAY! Sorry I missed it, glad to hear it was a good day. Happy to hear date went well also. Dinner sounds yummy.
Sunny- Thanks ! Dollar store is always fun, never know what you'll find. I got bird feeders and suet with see in it for the birds. and some really neat little compacts with flowers and birds on them they have a sewing kit inside them for my staff for Easter. so that was nice. Your new diet sounds interesting, prayers that it works and your soon feeling so much better.
E.Z. - enjoy Washington, we had a great day yesterday in the 50's but right back with snowstorm and 20's today but it is almost over. M-Kay- nice to hear from you, glad hubby is feeling better, prayers he doesn't drive with pain meds. Have awesome time in Florida. Beach Bunny. Well gotta run and make dinner, having chicken tonight, I am doing fine. will post more later. See ya
#15

SunnyD57 , 03-08-2005 04:19 PM

Hello Mnewton, Did you not see my response to your post? For some reason you repeated it after I wrote to you?? ?? I see you figured out how to get the smilies Good for you!

*Welcome* Margie B. Seems that allot of us have an allergy in common

Hi Sue, I haven't been to the $-Store recently... now after reading your post... I'm gonna Yeah... my diet is for survival and health, not necessarily for losing weight... although, he said you will lose with it. I'm waiting

Hi Michele!

Have a nice evening everyone!
SunnyD
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