the month of Ramdhan has started and i am really afraid how i will resist from eating delicious food i wanted to ask if any muslims are around and how they will keep a balanced diet during this month?

I think people of all different faiths face this issue at their own holiday times. There are a lot of threads about resisting temptation during the thanksgiving/holiday season; perhaps these will be useful to you?

I would suggest not resisting completely, but instead eat in moderation. Find the healthiest thing (lowest calorie) to be the bulk of your meals, and you can have a bite or two of the other dishes so that you feel like you're taking part in the holiday without feeling deprived.

I hope you have a wonderful time!

You might want to check out this 3FC thread:

http://www.3fatchicks.com/forum/fait...h-sisters.html

thanks! i am doing the same thing. if i feel like taking i just keep on checking all the food and eating little