HI GALS ~
Well we had a great Labor Day here with family, about 16 kids, nieces and nephews, brother and sil, etc came. We did have our shuffleboard, basketball, bocce ball stuff going on but it was just too hot outside. We ended up playing Battle of the Sexes women vs. men. Our gals always win because they know their sports!
Nicole's dad is improving a little each day. She wanted me to be sure to thank all of you for your prayers. So ~ THANK YOU!
WEDNESDAY WEIGH IN WILMA ~ 188.2 for me

that is down a couple from last week. I was at 186 on Sunday but came back up to 188 on Tuesday and today. Might ...ok...it was probably the extra beers I had on Monday, plus the three potato salads and pasta salad my ex-wife brought. I did good with the hot dogs and hamburger and chips. I think it was just too much with the beer calories! Angie and I can always do the walks and training together IF I DO IT! She always works out with her walks/runs/yoga. My dogs are not FAT! Great work for DH...you getting a bike too?
CAROL ~ Sorry about your mom...at least you were able to be with her at the end of her life. Thank God for that dear.
AUNT SUE ~ Bet that new camper is awesome. The sharks were NICE sharks

My kids just love the beach and ocean...not so much me. Thanks for the encouragement on my work-outs.
DALA ~
LORI ~You are in my prayers that you swim with the dolphins dear!! I sure hope it has settled down with your folks, they sound like such wonderful people. I bet they are just so proud of you for taking care of their grandkids! I know I am proud of you and your husband! Such an awesome thing to do!
ROSEBUD ~ Thanks, I have no secret on the weight loss dear. I just am able to work hard at work, burning a few extra calories some folks aren't able to do because of their jobs. I am eating very well, no bad snacks and leaving the dinner table AFTER I have had enough...not eating for two! I have also added breakfast which is something I have always hated to do...coffeee from 4am until 9:30 then eat! Working out at least 3.1 miles each day on the treadmill has really helped me to maintain my losses. Well happy planting
Mrs. Johnny Appleseed
KAREN ~Any news from the folks in San Diego? Has the weather lightened up yet? Treadmill work-outs started?
STEPH ~ Welcome!
Well Angie has a class tonight so I am off with the mutts....God Bless and
C-YA!