SusanB wrote: "I just popped back in to say Loretta ... I am sooooo proud of you. I know people who would rather crawl in a hole and cry than start what you did. I'm very impressed!
Have you posted your story so far anywhere?"
Oh, thank you so much for saying that...this last week had been HARD, and I needed to hear that! LOL! But no, I don't feel "ready" to post my story. I am a turtle, taking sooo long. I am NOT dieting, but learning to do this for the rest of my life. So it is a little slower, but permanent. I still have MUCH to learn.
I LOVE what you have at the bottom of your posts:
EAT LESS ... EAT CLEAN ... CARDIO ... WEIGHTS
I am learning a lot from Tom Venuto, who wrote Burn the Fat, Feed the Muscle...he talks alot like that...except he includes the importance of MENTAL TRAINING.
Thanks for the encouragement!
Loretta
=^..^=
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