Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-30-2006, 11:05 PM   #1  
**Nadine Marie**
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Default my lack of butt

Ive come to accept that i have no butt haha. so does anyone know of some good butt exercises? thanks for the advice.
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Old 10-01-2006, 12:44 AM   #2  
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I've got some butt you can have! LOLOL I know The FIRM has some good lower body exercises that work your buttom!
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Old 10-01-2006, 01:07 AM   #3  
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I have the exact same problem, no Butt. I have been told on here that squats and lunges will help with this. I haven't tried it. Mainly I just walk outside or on the treadmill as my butt dwindles more and more.
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Old 10-01-2006, 11:58 AM   #4  
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Try this...

http://www.amazon.com/Science-Fitnes...e=UTF8&s=video

Or wear these...

http://www.fredericks.com/product.as...uct%5Fid=51371

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Old 10-01-2006, 12:23 PM   #5  
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laffs @ the fake butt .. well it is an option lol .. but I always remember that one joke about the girl taking everything off .. all her ..*enchancements* and the guy being shocked .. seeing the fake hair, boobs, butt, eyelashes- all sittin in the chair lol
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Old 10-01-2006, 01:14 PM   #6  
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As Lilybelle says, lunges, squats, walking lunges, one legged lunges, sumo squats... I have an Oxygen Leg issue that is awesome and has several really good exercises. I just wrote to them to find out if you can get back specialty issues, I know you can get monthly back issues... I'lll let you know the answer...
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Old 10-01-2006, 01:29 PM   #7  
**Nadine Marie**
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thanks for all the advice, maybe ill opt for butt implants? lol just kidding, i think ill start incorperating lunges and squats into my daily workout... or lack there off, i run a mile and half everyday thats about it. thanks girls
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Old 10-01-2006, 05:24 PM   #8  
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Smile Stairs

Stair climber is supposed to give you a well defined back side.
I avoid it because I have a rather pronounced bum.
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