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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 08-01-2006, 11:08 PM   #1  
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Default Canadian Walk/bike Challenge~august
Here we go again!!!!

My goal is 120KMS again
How about you?
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Old 08-02-2006, 01:01 AM   #2  
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I'm here

I decided to shoot for the 120 km lets hope I make it

Biked today for 5 km

I will increase my walking to 60 km and will ride my exercise bike 60 km. My bike is in miles but I have a calculator. Now I just got to get the scale moving in the right direction again.

Way to to Alli and WIW on exceeding your goals last month. Alli your doing great with not smoking

Bike 5/60 Walk 0/60
Last edited by Kokomo; 08-02-2006 at 01:09 AM.
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Old 08-02-2006, 05:28 PM   #3  
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August 2nd and I haven't done sweet tweet yet, better get at 'er..
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Old 08-02-2006, 05:48 PM   #4  
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Ok...7kms in!
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Old 08-03-2006, 05:08 AM   #5  
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WIW on doing your exercise.

Walked 1.5 K

Bike 5/60 Walk 1.5/60

I had a migraine today and spent most of the day in bed. Then my body was sore from being in bed and I did a hard weight session yesterday so I can hardly move today Went for a short walk with my daugher tonight which helped loosen things up in my body. A slower pace than usual but it was nice to get outside tonight.

Weights 75 min
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Old 08-05-2006, 09:54 AM   #6  
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Good going, ladies!

I've walked 13.5km so far this week.
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Old 08-05-2006, 12:53 PM   #7  
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I'll update after todays exercise..
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Old 08-07-2006, 04:18 PM   #8  
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Oh, I'm lazy only 12kms in...
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Old 08-07-2006, 11:31 PM   #9  
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14KMs in
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Old 08-09-2006, 03:57 PM   #10  
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I'm going out of town for a few days, catch up to you all later!
Cheers!
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Old 08-16-2006, 05:31 AM   #11  
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Aug 13~8 km bike
Aug. 14~1 km walking
Aug. 15~5.3 km walking

Bike 13/60 Walk 7.8/60

Been sick so I'm feeling weak but hope to make up some time now that I'm feeling better
Weights 75 min Aerobics 45 min
Last edited by Kokomo; 08-18-2006 at 02:15 PM.
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Old 08-16-2006, 10:45 AM   #12  
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Koko, I'm so sorry you've been sick! I'm glad you're feeling better, hon. Take things easy for awhile.

Wide, are you back yet? Did you have a good time?

I'm not sure what I'm up to. I'm going to do a rough calculation.
Okay, I'm up to a total of 28.5km.
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Old 08-18-2006, 02:13 PM   #13  
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Thanks Ellis

Aug 16~ 1.1 Km walking
Aug 17~2.8 kim walking
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Old 08-19-2006, 04:20 AM   #14  
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July 18 ~Bike 18.3 km. Walk 4.5 km

Bike 31.3km/60 Walk 16.2/60 km
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Old 08-20-2006, 01:19 AM   #15  
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57kms.....
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