Canadian Walk/bike Challenge~august
 

Here we go again!!!!

My goal is 120KMS again
How about you?

I'm here :D

I decided to shoot for the 120 km lets hope I make it :lol:

Biked today for 5 km

I will increase my walking to 60 km and will ride my exercise bike 60 km. My bike is in miles but I have a calculator. Now I just got to get the scale moving in the right direction again.

Way to to Alli and WIW on exceeding your goals last month. Alli your doing great with not smoking

Bike 5/60 Walk 0/60

August 2nd and I haven't done sweet tweet yet, better get at 'er..

Ok...7kms in!

WIW :carrot: on doing your exercise.

Walked 1.5 K

Bike 5/60 Walk 1.5/60

I had a migraine today and spent most of the day in bed. Then my body was sore from being in bed and I did a hard weight session yesterday so I can hardly move today :lol: Went for a short walk with my daugher tonight which helped loosen things up in my body. A slower pace than usual but it was nice to get outside tonight.

Weights 75 min

Good going, ladies! :cheer:

I've walked 13.5km so far this week. :hat:

:p I'll update after todays exercise..

Oh, I'm lazy only 12kms in...:o

14KMs in

I'm going out of town for a few days, catch up to you all later!
Cheers!

Aug 13~8 km bike
Aug. 14~1 km walking
Aug. 15~5.3 km walking

Bike 13/60 Walk 7.8/60

Been sick so I'm feeling weak but hope to make up some time now that I'm feeling better
Weights 75 min Aerobics 45 min

Koko, I'm so sorry you've been sick! :hug: I'm glad you're feeling better, hon. :) Take things easy for awhile.

Wide, are you back yet? :wave: Did you have a good time?

I'm not sure what I'm up to. I'm going to do a rough calculation.
Okay, I'm up to a total of 28.5km. :)

Thanks Ellis :)

Aug 16~ 1.1 Km walking
Aug 17~2.8 kim walking

July 18 ~Bike 18.3 km. Walk 4.5 km

Bike 31.3km/60 Walk 16.2/60 km

57kms.....