Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-02-2006, 01:11 PM   #16  
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Hi everyone!!!Don't have time to change my ticker right now so I'll do it at the end of the day!! Have a great day everyone!
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Old 07-02-2006, 01:14 PM   #17  
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Great start, Keya!

1 July: Walked 5.3 km.
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Old 07-02-2006, 06:25 PM   #18  
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I am SO in!
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Old 07-03-2006, 12:23 AM   #19  
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How was everyones canada day?? I didn't get any walking in yet.. I havn't been feeling very well, and my monthly visitor is here lol It got really hot today as well, and the air conditioner kept blowing the breaker b/c my bf's stepdad has this place wired wrong.....I'm hoping to get some in tomorrow morning though!!
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Old 07-03-2006, 04:02 AM   #20  
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Canada Day was great but I ate too much at the barbecue. Our air conditioner has been on full time lately. I was even hot watching the fireworks.

I really don't know how much I have been walking or riding my bike so I have decided to divide it up a bit and see how much I actually do of each. I will aim for the 120 km. wonder if I can do it lol I find walking harder than biking so will aim for 40 k walking and 80 k biking. I also lift weights, do aerobics and swim. I lifted weights today and walked.

July 2 Walked 2.5 km

Walking 4.5/40 Biking 9.5/80


Total 14/120
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Old 07-03-2006, 02:54 PM   #21  
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I got in about 21 km cycling around over the weekend. Pity I'm only tracking distance walked.

Sun 2 July: 4.9
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Old 07-03-2006, 02:59 PM   #22  
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Ackk!! I forgot about this! I'm going to strap on my pedometer...

Belated Happy Canada Day, ladies!!
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Old 07-03-2006, 06:13 PM   #23  
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HIya!!

Just did 7KMs on the stationary bike and I'm going to do more after dinner sometime! I have to kick it up a notch if I'm going to get to 160 KMs!!
Catch ya later!
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Old 07-03-2006, 07:44 PM   #24  
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I need a converter! My darned pedometer is in miles.

I just got off the treadmill. Ran a total of 16 minutes plus some walking. I'll post my kms later.

Happy walking/biking, everyone!
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Old 07-04-2006, 02:35 PM   #25  
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Sounds like everyone is off to a FANTASTIC start! WTG!

I've only managed to get in 8km's thus far (I'm only tracking distance walked). But am hoping to rack up another 6.5 tonight. And the same for tomorrow night. That's the plan anyway.

Off to re-register DD for dance class for the Fall... hope everyone has a great day!

~mel
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Old 07-05-2006, 06:21 PM   #26  
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So??? Any updates???
I'll have to up date my ticker tonight after I get some more biking in!
Ciao
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Old 07-06-2006, 08:07 AM   #27  
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I know it's more than this (keep forgetting to wear my pedometer), but I'll count it as this: 9 km so far.

Good job, everyone!
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Old 07-06-2006, 10:15 PM   #28  
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Hello Canadians

I'm new to this site. I'm starting walking after not doing much exercise, just been plain lazy. I need to do something to get this last 25 lbs off. I'm setting a low goal of 30 km. I walk out side and there was a beautiful sunset tonight. I posted earlier that I would walk 1 km but did 2.3 am I ever out of shape huffing and puffing away. Shows I need to do more walking lol

July 6, 2.3 km

2.3/30

Last edited by Kokomo; 07-07-2006 at 01:18 AM.
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Old 07-07-2006, 12:39 AM   #29  
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Welome to 3FC Kokomo!!!!

Glad you joined in on our challenge!

Gotta remember to change my ticker tomorrow ...
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Old 07-07-2006, 01:01 PM   #30  
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Hows everyone doing??
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