I'll start tonight. I've been sick the past few days so I may not be able to do them all. I'm hopign to be able to tear into my Turbo Jam tonight...we'll see how it goes
I did my 200 last night. It's pretty easy for me but I get really winded by 150 but I just take deep breaths and concentrate. Its fun. I'm glad so many people are joining me in this
I break mine into 25 and do them throughout the day. It only takes a minute or so, 8 times a day, and prevents my calves from feeling like they are going to fall off. I got my 200 in today!
Genesis--I'm amazed you could do all that after doing 200 jumping jacks. Awesome! I'm so winded by time I get done with the jumping jacks I can barely make it to my chair. LOL!
50 jumping jacks
20 squat jumps
20 R round house kicks
50 jumping jacks
20 L round house kicks
20 push ups
50 jumping jacks
20 squat jumps
20 R round house kicks
50 jumping jacks
20 L round house kicks
20 push ups
By breaking it up it made the time fly by and I didn't get too tired because I was using different muscle groups. Next time I'm going to throw in some ab crunches.
I felt so guilty about only doing 30 this am, that I finished and did 170 this afternoon. I'm just sore form yesterday, and tomorrow won't be any better
sweetlovin
you must be in good shape if this isn't hard for you
So I just did my 200, I did them like this:
30
20
30
20
with a couple second between, then stopped for a min
20
30
20
20
20
again with stops for a few seconds in between, I did an extra 10
It only took me about 6 min(about 8 with breaks). My legs are a bit sore and im winded... but other that... maybe I wasnt doing them good enough?
