I am going to start posting my exercise here also. My goal is to do at least 4 days a week at least 30 minutes at a time. If I do more than that, even better!


May 1 Walked dog 20 minutes, Treadmill 20 minutes, Stationary bike 10 minutes
May 2 Walked dog 30 minutes
May 3 Aerobics 62 minutes, Stationary bike 10 minutes

Okay, today it was an hour spinning class (45mins of working songs, 15mins of warm up/cool down) and an hour of bodyPUMP. :) 4 out of 5 spinning classes for the week down.

So I just did my 41 min pilates video and my 200 jumping jacks. Just enjoying my dinner (a nice salad) and in about an hour - an hour and a half I will do my jogging. I normally do it first but it requires a shower after and I went tanning tonight and didnt want to shower too soon after!

I did 20 min of mildly walking yesterday!!!! So i have 600 min to go for my MAY's goal!

Finally, I got another stint in! Biking got my heart rate up for 22 minutes.

I'm new over in your forum, I hope it's ok that I join you! :)

My goal for May is to hit the pool and swim laps for 18 days.

5/1 - swam 10 lengths of the pool
5/2 - swam 14 lengths of the pool
5/3 - swam 16 lengths of the pool

Feeling like every muscle in my body hurts today...still, did my cardio and stability for a total of 75 min. Will do my 100 crunches and 200 jumping jacks later, as soon as the tylenol starts kicking in...

I am with yah on that one! Worked myself too hard yesterday!

I swam 18 legnths of the pool today. :)

Swimming sounds heavenly! Yarn, myholidayboyz? Knit? Crochet? I've been working on the same afghan for about ... 17 months I think :)

I guess I coulda called you Barb :)

My goal is 30 mins on the elliptical 6 days a week...

Hey Newbies Newbies every where :dance:

Today I ran 10k... it was soooo windy that I felt sometimes like I was running in place!!

Hi Ilene -

Good for you. I hate being out in the wind - bothers my ears for some reason. :shrug:

I've been on a roll this week.

Monday: UBWO plus elliptical
Tuesday: Spinning class - OUCH!
Wednesday: Walking outdoors (~3.5 mph) 3.5 miles
Thursday: BodyPump class - OUCH again, my poor legs have just about recovered from Tuesday. :lol:

Friday will be the best day - REST!! :D

My goal is to have bangs as cool as lottie63's! :) Seriously, they're awesome!

Today was an hour spinning class with Jamie, which means 50 minutes of working songs and 10 mintues of warm up/cool down.

I actually wasn't going to go to the gym. I almost went and took a nap. Then I remembered that I wouldn't be able to post here for my accountability, so up I got and off I went! :) You guys are the awesomestesses.