Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-10-2006, 10:59 AM   #16  
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Miaka's Avatar
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The advantages to a higher intensity exercise definitely outweigh a lower intensity exercise. But you can decide for yourself, Iíve listed some pros and cons below.

High Intensity:
-Strengths heart
-increases capacity of lungs
-burn more calories faster
-increase metabolism

Low Intensity:
-burns more fat

-Takes much longer to burn calories
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Old 02-10-2006, 06:27 PM   #17  
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Here's a different spin on it - Last year, a study done by the University of Colorado showed that obese people may benefit more from walking slower. You can read more about it at ABC News http://abcnews.go.com/GMA/Atio/wireStory?id=912567
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