Ok, I ran 3 miles last night, and will do the same tonight. The sun is staying up longer so I am not so frightened of the wild life. My right schin was hurting pretty badly though so I more hobble-jogged than ran. :)
Hopefully this tonight it will have worked itself out.

Today worked back at the gym... Tonight swimming...

Today I did the WATP 3 mile, twice. One section of the Biggest Loser and weights.

Ran again yesterday
 

Did my regular route again last night, 3 miles. I took my puppy Jake with me who is overweight and I had to drag him most of the way because he got tired lol. I swear it is so much harder to jog with him than w/my other puppy Sissy who drags me and helps me keep going. Maybe I should take Jake more often I get a better work out LOL ;)

Hi...
 

I think I'd like to keep an eye on this thread as well... exercise accountability is definitely something I need!

Nikki005: I am right there with you, it nearly breaks my heart to climb on that elliptical every day and I can barely survive the 20 minutes, but it just has to be done....

I always read these diet boards of people who "get addicted" to exercise and those who really enjoy it once they get going or make it a habit. That has SO never happened to me. I never get that post-workout endorphin rush I always hear about. Bummer... So, I just have to shut up and do it anyway! :wl:

Happy Friday!

-Lala

Another 10 mile for me so far this week, Everyone but me has the flu, so I have't been in to post.

Feb: 50

Lala -- I love your name and your avatar BTW! Anyways... You WILL I promise get to like exercising when you start seeing results and to get results you have to keep at it. I never EVER thought in a MILLION years that I would love :love: running, HONEST, I swear!! I have been exercising for 20 years and would always do some form of ho hum cardio, whether it be aerobic classes, biking, rollerblading. I always did weights and loved that so I had no problems there...So one day, for some odd reason, I started jogging on the treadmill at the gym at intervals of 30 seconds to start, because I wast bored of walking, then 1 minute, then whoa I went up to 2-5 mins, then BAM !!! That endorphin high hit me :yes: ... Now, my cardio of choice has been running for the last 2.5 years I love it ... So my point is that you just have to find something that you are passionate about, it could take you 20 years like it took me :lol:, hopefully not though, but you just have to keep at it... Good luck!!

Today I ran 2.5k to the gym, it was extremely cold, I worked on chest, then thank goodness DS was at the gym , I got a ride home :lol:... It looked so beautiful and sunny out too, it was the windchill that got me...

Yes, I did exercise on Friday!
AM stretches and crunches, PM stretches and 23 min on the elliptical (1060 steps) which is a new record for me... :woops:

Now the big challenge.... the weekend!

-Lala

The weekend for me is like any other day... I make the time to workout...I know you can do it to Lala ;)

In a few I am going to the gym to work on arms :strong:

Another 5 miles this morning,
it looks like I will not reach my goal of 70 this month but the flu took over my house and Dixie and I did the best we could. We will still try with the 3 days left.
Feb:55

i want to joint the accountability thread too!
 

hi girls!
i have been looking for somewhere to post my activity. this is a nice, well-rounded group. today i circuit trained for 20 mins, ellipticalled 15 and jogged a mile.

i am right between overweight and obese for my height, so i really need to get busy...
my food has been pretty good, as i am working for the next few months from 4pm to midnight. I cant have food at my desk. I just have to make it thru my breaks and lunch without making bad food choices....much easier than making good food choices here at home. i homeschool my kids, so i am here all day...in my kitchen...ya get the picture, i am sure!
i have been going to the gym almost every day since i joined on 2/17...actually i have missed 2 days since the 17th. i try to workout/run 6 days a week.

glad i found you all here, and keep up the great work.
see ya tomarrow!
kim

:welcome: Kim :wave:

Sunday -- I ran 7.75k and swam for an hour...

Today, Monday it's LEGS :strong:

Sunday exercise
 

Ummm... I did a form of cardio... for 20+ minutes. It definitely got my heart rate up. :o

-Lala

Well, at least you did SOMETHING ;)

Somehow I'm a day behind but... Monday I did AM stretches and crunches, then PM stretches and 25 minutes on the elliptical. The elliptical workout wasn't as intense as it needed to be, my right leg kept cramping up. The stretching helps, but I think I need to add a walk around the block first to really warm things up.

-Lala