I'm new here and wanted to make my first post a nice introduction, but I had an immediate question to ask. I just started doing steps again after not doing them for 2 years. My old trainer, who was a football coach too
taught me them. Maybe I was pushing too hard, but after my 4th set I suddenly felt sick and had to run to the bathroom and threw everything up. All I had was water so far, so that's all that came up.
Should I stop for the day or should I just take a break and continue? Sorry for the gross first post, but I wasn't sure what to do. My dad said I should stop, but he's a dad