[kathyhegg]

Please please please, give me some evening exercise ideas that will assist me in getting a restful nights sleep. Out of the last 7 nights, I've slept 3 times.

I'm still exercising, but I'm so tired. I ended up exercising hard for 2 hours on Saturday to tire myself out enough to sleep, (and it worked) but I dont have the energy to do that every day. So I was thinking that I would do my regular workout in the morning, and then something relaxing in the evening before going to bed.

Help Please!!!

Kathy

[kykaree]

Are you exercising at home or in the gym? If at the gym, I often go for a night swim, about 9pm and sleep like a baby! Well not like a baby because I am not waking in the middle of the night screaming coz I wet my nappy, but you know what I mean!!!!

Also I sometimes do weight training of an evening, going quite slow but at a fairly heavy weight that also exhausts me and gives me a good noight sleep.

Final suggestion is a yoga work out, there is an Aussie dvd called Yogalates (in fact a series of em) which I haven't tried but might be good, something in that genre anyway.

Let us know how you get on.

[kathyhegg]

Thanks for that Kykaree,

I thought about going for a swim in the evenings, but when i start back at school in 4 weeks (evening classes) it wont be possible, so I want to do something before i start back.

I have a yoga dvd, with 5 different sessions on it, so I'll try one of those tonite and see if it works. I'll send dh and dd to bed soon and give it a go.

thanks

Kathy