I know I'm late and no I didn't exercise either Christmas or Boxing day ... however ..... today I will. What about you?

That's more like it! I did the hydro pole shuffle for 2.5 miles. I'm nicely surprised at how quickly I warmed up. It's just at the freezing point today with very little wind. It was a nice.

I havent exercised fior like 4 days

I walked 3 miles on the air walker last night!! I weight in this afternoon - Hoping for a loss for the Holiday Week - I was really good for Christmas (I didn't eat the sweets either)

Christmas day -- rans 6.23k
Boxing day -- legs
Today -- 8k run

I'm pleased with myself exercise wise, food wise is a whole 'nother story

It's drizzling! I went as far as the mailbox and came back in. Called myself a chicken and went back out. I just hoofed it to the corner and back but that's 16 minutes better than nothin'.
I'm soaked, must have a nice warm shower.

I just came back from a very good 7.33k run... A girl from the running group called and we went out before the rain, I think the rain coming our way Susan...

DId a good upper body workout last night

Cardio is about to become more dangerous - DH wants us to learn raquetball! at least we're both complete beginners...

I played racket ball years ago Pat, I liked it a lot because the ball was contained in the 4 walls , it's better than tennis because with tennis I had to run for the ball OUTside of the court... I really sucked at tennis...

And upper body this afternoon. I may be back on a roll here folks!

That, Ilene, is its appeal - the ball can't get too far away! Besides I figure as we're both beginners, and neither of us is terribly coordinated, we'll be equal for awhile at least. And if we don't like, we aren't out much. The gym supplies rackets, balls and glasses. Not the highest quality, but enough so we can try before we buy.

45 minutes of DDR Sunday, Monday, yesterday, and today.

I worked out yesterday, the day before, and you can bet I'll be doing it today. I do fancy that taebo I've been doing.
And...since I'm committing, I'll just say that I will exercise tomorrow and the next day.

I also swam tonight, I must say I love it but I really, really, really suck at it... It's taking me a long time to get the breathing down right, I get out of breath after only 1.5, 25m length ... Anyone got any suggestions? At least tonight my instructor said my form was improving...

I did 45 mintues of curves today and 45 minutes of Tao Bo. I just started the Tao Bo and I'm already hurting really bad. I think all those kicks and stretches must have overdid it.