Contradicting information...
Id love some feedback on this. Ive been doing alot of reading on weightloss, and to keep myself motivated. What I have stumbled on a few times is that cardio will help you lose weight faster (I already know this) BUT we are told that no more than 2lbs a week is healthy otherwise your loosing muscle.
So, Im reading that double your cardio, will double your weightloss efforts.
What I want to know is......will it burn off fat, or muscle if I increase my cardio, after a 2lb loss by midweek?
I also do 2 weight lifting days a week.
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