Today I biked 18k...

Hi excercisers !

Today I did 1 hour run outside. The weather here is glorious; sunny but not too hot.
My scales actuallt showed a lower number today, after 1 week of clean eats & 7 hours week total of excercise. I hope to keep it up this week

rabbit

WTG- Rabbit....
Sunday- All i did was 20 minutes of yoga....
I did a total of 300minutes this week...
My goal this week is to get in my 360 minutes of exercising...

Great work folks! Very Inspiring!

I biked ten miles this morning. After I have something to eat here, I'm going to move a pile of bricks that used to be a chimney. I'm not sure how I'll classify that at fitday

Monday -- jogged for 1hour 15 mins... about 9-11k I think... Later I'm going to the gym to do chest and triceps......

Excercise for tuesday;

stationary bike 30 mins, then UBW 40 mins. My arms are fried.

Yesterday, legs, 30 minutes elliptical, 15 minutes dance.

This AM, shoulders and 30 minutes elliptical.

Tiki.

Tuesday -- LEGS

Hi Tiki!!

Yesterday, cleaning up the garden (i.e. pulling all the plants, then weeding and weeding and weeding ) which involved lots of leg movements - they're sore! Today's plan, UBWO and cardio after work.

monday-none (we insulated the our ceiling yucky)
Tuesday- 20 minutes of strength training, 20minutes of aerobics,15 minutes pilates...

wednesday: 30 minutes bike. I plan to put in 30 minutes run today as well

wednesday : 5.25K run, it was a terrible run... I went out early enough to beat the heat but the dampness and humidity killed me I walked most of the way, it may be because of my alergies, I'm not sure...So I'm going to the gym in a few minutes to do back and biceps, I'll bike there...

Edited: I just thought of something that may be the cause of what have slowed me down this morning... I gave blood late last night, would that have anything to do with it? hmmmm??

Sure giving a pint can make a difference. It just a slow and clean way of having a significant bleed. But you're healthy and will recover it quickly.

All I did yesterday was work, clean the wood stove and stack more bricks. It adds up to calories used but it's not the same a nice bike ride or a good, tiring session of

Did 1.5 miles of last night - though on the elliptical (we need a little guy for that! ) Tonight will be UBWO since I ran out of time last night. . .

I biked my ten miles this morning and when I got home there was a message from work that I don't have to go until 5:30. So .... I might get around to doing some weights and I should get around to doing some more housework. The real bonus is that I can eat well. I only have to think of one snack to take if I only work 4 hours.


edited to say that I did do 30 minutes of upper body but not much housework