Thanks everyone for the advice and thabnks sugarbianca for that food for thought. during both times of tension I was in unfamiliar territory and kind of impatient to get done with the run so maybe that was the issue because I haven't had that problem since and congratulations on your walk/run with your friend sounds like you kept up a pretty good pace! Great going!
I got up 5:45 and got in my 2.8-3.0 route in about 34:38. then worked out on my lunch. I love the feeling from a good weight workout where there's a little resistance!
Got up this morning and did a 42:25 minute walk around the same loop I usually run. I've got to get some coolmax clothing or something with wicking properties I see because my clothing was still wet from yesterday's sweat , And I'm gonna be honest I put them right back on and went out .
I've been in a really bad plateau lately but I think it's begining to break or I must be releasing some water retention or something cause lately I've been peeing like a racehorse and sweating like CRAZY! I mean even when i work out, I sweat so much I get like water droplet size sweat beads on my glasses and have to take them off and clean them and resume working out and repeat LOL. I've been drinking like 128 oz of water daily for a LONG time and I went through these motions the first time I began to drink water alot, but I think My body is going through the first stages all over again or something.
Thursday -- Got up at 5:30 left the house at 6:30 met up with the girls that asked me to run with them... I was able to keep up pretty well, I guess , I told them to go ahead if they wanted to, but they didn't when I slowed down (twice) they would go ahead and slow down then wait for me, they were quite nice about it... I was out for 58:00 mins, I think we did about 9k, not sure... It was nice though 10C perfect weather, for me...
There is a 5K race that I want to do..but for some reason, I'm SO scared to do it! I just gotta do it. I KNOW I can do it. But for some reason, I'm afraid of being last ..
Also, I've been running about 5-5.5 miles. It feels GREAT!
6.4km for me yesterday, cross training, 60 minutes for me today!!
Hoping I can get even faster in the next 6 weeks until my race....yay...lol, I am thinking about getting a shirt made up that says
"mom of 3, celebrates her 27th b day by running" or something cheesier....lol, any suggestions???
got up this morning not wanting to walk but a little voice in my head encouraged me by saying " now you know if you don't walk your gonna be miserable for the rest of the day" LOL so I got up and walked in the rain this morning! I felt great afterwards. Onwards to the gym for some carido and weightlifiting. Oh yeah guess what guys? my butt (gluteous maximuxs) is on a comeback!! YAYYYY
Another 5k run today. I've not been doing much longer than that though this week, so I really need to get a long run in at the weekend or next week I think.
WEll I will be running tomorrow morning. I think I may take a different route to switch up the workout some but I'll be back to report. Have a great day ladies!
I ran 18km in 3hours yesterday, on a treadmill. Boooring! Luckily I have my MP3 player, or I would have gone crazy. Still I feel good that I got in the kms, and that I'm slowly getting ready for my marathon in October. San Francisco, here I come!
This morning I got up at 5:30 and did some walking and some TaeBo and strengh for my arms. Way too sore from yesterday to do anything more than that!
, And I'm gonna be honest I put them right back on and went out 
.
what a diffirence from Oct 04 till now!! You have reason to be proud 
