[3fcuser1058250]

1 hour leg workout....

Squats -- 5 sets/10 reps
Bulgarian Split Squats -- 3 sets/10reps
Reverse Lunges -- 3 sets/10reps
Lying Hamstring Curls -- 3 sets/10reps
Step Ups -- 3 sets/10reps

[BellaLumina]

Flower Power: Pardon my ignorance but what is a gazelle?? Sounds exotic, or something. LOL

I stayed away from the snooze button and swam for 30 minutes this morning.

[carla49]

I'm another newbie jumping in. Trying to make my body remember how good it felt to be fit. Earlier today a posting inspired tme to put on the old supportive shoes and I did 2 x 5 min on my shiny new rebounder. Not a lot, but a beginning. And at 11pm I met a friend to go for a 40 min walk - my idea. Baby steps! Maybe tomorrow I'll inflate my bike tires.

I also wonder what a gazelle is.

Carla

[tikanique]

Great shoulder workout, also hit lower back and abs.

Tiki

[4rabbit]

Upper body workout and 2 km run/walk on threadmill

[3fcuser1058250]

Made it to the gym for 7am.... My intention was to train and then cardio but the program I did this morning took way longer than I thought...I MAY try to run later...

CHEST
Bench Press -- 5set/10reps
Incline DB Press -- 3 sets/10reps
Incline DB Flye -- 3 sets/10reps
SHOULDERS
Arnold Press -- 5 sets/10reps
DB Lat Raise -- 3 sets/10reps
Bent-over Lat Raise -- 3 sets/10reps
TRICEPS
Lying French Press -- 5 sets/10reps
Pressdown -- 3 sets/10reps
Seated Overhead Extension -- 3 sets/10reps

Found these last 2 days workouts in M&F Hers March '05

[sherpamelissa]

Gazelle

I did 25 minute leg workout. I know what you mean about the time thing Ilene. I do one rep of 15 as heavy as I can handle on everything because I only have 20/30 minutes in the morning for strength training.

I also rode my bike 30 minutes at lunch.

[3fcuser1058250]

Here was my workout today:

BACK:
Wide-Grip Pull Down -- 5 sets (includes 2 warm-up sets on this movement)
One-Arm DB Row -- 3 sets/10 reps
Seated Cable Row -- 3 sets/10 reps
BICEPS
EZ Bar Curl -- 5 sets (includes 2 warm-up sets on this movement)
Incline DB Curl -- 3 sets/10 reps
Hammer Curl -- 3 sets/10 reps
ABS/CORE -- 3 sets / 15 reps .... ( I only had time to do the Plank and some crunches on the stability ball )
Plank
Straight-Leg Crunch
Reverse Crunch
V-ups

I also ran 5k on the dreadmill....

My triceps are very sore from yesterdays workout ....

[Honeychild171]

Yay i really like the idea of this thread!

I am now motivated to work out, so i am heading outside to walk 2 miles around the lake and then come in an do some conditioning. Have a great day everyone!

[tikanique]

Chest and tris - 30 minutes on the bike.

Tiki

[3fcuser1058250]

I only had time for an hour bike ride....

[3fcuser1058250]

Today I ran 10k when I got home I hopped on my bike and rode 20k...

[4rabbit]

25 min run/walk on the treadmill; 2.6 km. My R knee is acting up
also LWB