ok last summer i managed to dislocate my shoulder. last october i managed to do the other one. i've also not been able to lift recently due to constantly breaking my finger doing silly things
anyway due to not much activity plenty of beer
and plenty of pizza curry and kebabs i put on a few pounds i'm back to 260ish and i need to get down to 210 for august ish when i have a the option of a judo comp but unless i get down to 210 i'm in the open ended weight division against some BIG! guys like 320+ so anyway i have a skipping rope (jump rope) a small set of dumbells a sit up bench and not a great deal of time with work and college spring is coming so i'll be getting rid of my car and cycling everywhere (when it stops raining obviously
) so i need some ideas for and excersise plan to 1 tone up and harden up soft joint tissues firm and tone muscles hopefully shed the beer gut (although a considerable amount has been invested in it
) its very difficult to get out jogging because i have a really badly worn pair of shoes and no money for a new set and i kinda value the use of my shins.
my challange
