Hey ladies!
I just ordered the 4-mile, and plane on doing the 1,2, and 3mile walks from the for the Abs series until I get the 4 mile tape.
Do you reall work up a sweat with that one? I'm not terribly out of shape, and I was worried that I wouldn't get a good workout with that tape. I don't feel as though I've gottne a good workout unless I sweat
I think I may buy some 3lb weights to pump up the calorie burn.
I realized today that walking is really the BEST exercise. It's simple and uncomplicated, and you get great results. My own personal challenge is to get upto walking 4-6 miles a day, 6 days a week.