Kari - One more thing, we all have pitfalls, the difference between successful and unsuccessful people is what we do to get back on track!!
YOU CAN DO IT!!!!!!!!!!!!!!!!!!!
I myself have been in quite a slump and yes it is so very difficult to pick yourself up again. Monday starts a new week again and a chance to get right back on track. It is a beautiful day here and I am not sure what we will do today... definetly something though we absolutely cannot afford to let this warm weather ( 70's ) go to waste, winter will be here soon enough!
without feeling totally squished and worrying about who will end sitting next to me and if they will feel squished because of me!
under my butt and get me back in there again.

It is always fun to have new people to share their experiences and cheer for each other as those inches and pounds work their way off!
I'll let you know how it worked. I hope it does, because this is a really huge pot of soup!

I was so frightened to go this morning because I didn't want to be disappointed... I am so glad you all encouraged me to go! I cannot tell you how happy I feel right now. Now to keep it all up --- I am still in size 18 jeans and so want to get into the 16 and ultimately the 14's. We must continue to encourage one another ~ I know it makes all the difference in the world to me! And I hope to you as well.
to LYNNE (Needtoloss) ~ We always enjoy seeing new faces (so to speak
)
joke - Sally Fields at awards night - remember
) Even if they had not missed ME - I MISSED them and my workouts! I am so glad I went.
prayers! If you don't mind me asking --- What is wrong with you DF? I hope it isn't too serious
Don't forget to touch base with us again, okay?! We missed you!
I am so happy for you!! I am happy for anyone who has success in any area of weight loss --- it is so tough! Have to be so mindful of everything you do till it becomes a part of your life... I have been told that if you stick with a program faithfull for three weeks you can stay with it for life - hope so!
Cuz I too am giving it another go. Thank you so much for your encouragement as well! It means so much to me - I cannot begin to tell you!
!!! I too am so very happy for you! I and the others hope you come back to us and keep us up-to-date on how you are doing.
Have you still been going to your Curves??? How's your IBS?? Finding out what causes your flare-ups? Don't forget to take your fiber... it really does help. I was never bothered by eggs, I have them every morning - you might just be allergic to them - many people are and don't know it... but I know that the SBD really helps me and so does the Curves program - they are very much alike. Glad it's helping you too. And yes, taking fiber is great for fat absorbtion, but it has really helped me with my badly scarred intestines to take fiber and not to over-eat at a meal. *TIPS: Eat slower and chew well and stop the moment you feel full. The food will be there later when you get hungry again. I am thinking of you and wish you well. IBS is very painful.
I'm worried 'bout you! 

