Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
Thread Tools
Old 10-13-2003, 10:26 PM   #1  
I'm losin' it!
Thread Starter
Pianolady's Avatar
Join Date: Nov 2002
Location: Iowa
Posts: 14

Thumbs down Adding upper body weights to my workouts

My new goal is to incorporate upper body weight training every 3rd day (one day on, two days off). Don't plan to stop the biking, this will be in ADDITION to the biking. Today is my first day for this. Found a great book at the library to help me out, and my hubby already had all the equipment, so I have no excuses. I'm sure I'll be feeling this tomorrow!
Pianolady is offline  
Old 10-14-2003, 11:45 AM   #2  
Senior Member
diphthong's Avatar
Join Date: Jun 2003
Location: Western KY LBL
Posts: 655


Julie, Congratulations on your decision to add weights to your routine. Why don't you stop by Ladies Who Lift and say hello. Lots of great information for the beginner, and "they loves newbies!"
diphthong is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
NOVEMBER Points Challenge (This has NOTHING to do with WW) Sandi 100 lb. Club 26 11-15-2008 01:20 AM
I'm frustrated and don't want to be! RitzyFritz 100 lb. Club 26 04-10-2007 08:32 PM
Advice on becoming a runner idest Exercise! 516 01-04-2007 08:17 PM
May Exercise - Swimsuit season coming.. are you ready? LindaT Sonoma Diet and the Mediterranean Diet 137 05-31-2006 10:39 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:46 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.