Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-02-2022, 12:39 AM   #1  
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Default how to mark our abs

cordial greetings to all of you.

today we are going to know the ways to have a dream abdomen.
first of all we must start with food, willpower and exercises.

I will be sharing exercises which I have researched and to be able to make your desired body possible.

hugs...
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Old 07-02-2022, 12:48 AM   #2  
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Fruits and vegetables, the perfect foods to lose weight.
Proteins to lose weight in a healthy way:
They can be both foods of animal origin (meat, fish, eggs and dairy products) and of vegetable origin (soy, tofu, seitan, legumes, etc.). Therefore, both vegetarians and people with a varied diet can include protein in their diet without any problem.
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Old 07-02-2022, 12:50 AM   #3  
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I will be posting videos soon to achieve it, so go ahead and lots of positivism....

I want to know what kind of videos do you want me to post?
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Old 07-02-2022, 03:09 PM   #4  
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Default tips for a flat stomach

1-Eat raw and high-fiber foods. ...
2-Avoid sugary drinks. ...
3-Avoid fried foods. ...
4-Avoid processed foods. ...
5-Start meals with a plate of salad. ...
6-Practice physical activity. ...
7-Speed ​​up metabolism. ...
8-Eat 6 times a day.

Greetings and success
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