3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > Exercise!

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 02-14-2018, 02:46 AM   #1
Junior Member
 
Join Date: Dec 2011
Posts: 4

Default Walking two hours a day?

Hi! Has anyone here tried walking two hours a day to lose weight? I have trouble motivating myself to run or jog, and thought maybe extended walks could do the trick. Thanks!
__________________


littlemom2 is offline   Reply With Quote
Old 02-16-2018, 12:58 PM   #2
Moderator
 
Wannabehealthy's Avatar
 
Join Date: May 2011
Location: Home of the Pirates, Steelers and Penguins
Posts: 6,490

S/C/G: 217/198/175

Height: 5'3

Default

Hi Littlemom2. Welcome to 3FatChicks. Walking is a very good exercise for your health, and does help you burn calories, but you would also need to make dietary changes in order to lose weight. I don't think you can lose weight from exercise alone. Also, if you have not been walking regularly, it might be a good idea to start out slowly and work up to 2 hours a day, or maybe split it up into 2 or 3 shorter walks.

Good luck to you.
__________________
Carol




I'm less than perfect, and that's OK!
Wannabehealthy is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 01:47 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2