Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-10-2016, 01:08 AM   #1  
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Default Great dance routines for weight loss?

Right now, I'm dancing to Blogilates' dance videos and it's been really fun! I was wondering if anyone has any fun dance weight loss routines to share? Thanks in advance!
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Old 09-12-2016, 01:01 PM   #2  
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I go to Zumba class, it's loud, it's hectic and feels like a dance party.
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Old 11-30-2016, 05:10 PM   #3  
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Lovinggg the new dance workout Shaun T has! https://www.beachbody.com/product/fi...nce-workout.do I did T25 with him and really love working out with his instructions and his dance one is no different! Great workout but still fun..highly recommend.
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Old 02-15-2019, 06:28 AM   #4  
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Dance is an art form passed down by our ancestors that has evolved with time. Primarily used to tell stories, express emotions or as an act of religious ritual, dance has now moved on to elaborate moves in tandem with complex rhythm and beats, a social pass time, a form of entertainment and even as an exercise routine.free style,hip hop,belly dance,salsa etc...
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dance, fat burner, weight loss

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