Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 12-07-2015, 10:11 PM   #1  
👽
Thread Starter
 
crashdietqueen's Avatar
 
Join Date: Dec 2015
Location: SATX
Posts: 5

S/C/G: 340/310/130

Height: 5'3

Default Good exercises?

I just started exercising and this is what I do:
Mon-Fri
30 mins on exercise bike (idk how to ride a real bike lol)
and then i do jumping jacks, squats, step ups, donkey kicks and side lying abduction.

on the weekends i do the same except I go on 30 minute walks instead of biking.

I want to start going on 30 minute walks every day a long with bike but I don't have any athletic shoes yet and the weekends are all my feet can handle. i'm currently wearing ballet flats to do all of my exercise (the rest of my shoes are all heels) :C

Anyways, are these exercises solid? What should I add?

I want to do weight training but I will have to start with like smalls weights like dumbbells. Pls recommend some exercises I can do with weights like that or if there's other things like dumbbells I should also use.

Last edited by crashdietqueen; 12-07-2015 at 10:38 PM.
crashdietqueen is offline   Reply With Quote
Old 12-31-2015, 10:46 PM   #2  
Junior Member
 
Camilla76's Avatar
 
Join Date: Dec 2015
Posts: 28

Default

Sounds solid to me. However you should maybe add some restiance work with barbells and such (but I'm no expert).
Camilla76 is offline   Reply With Quote
Old 02-19-2017, 01:12 PM   #3  
Senior Member
 
Esofia's Avatar
 
Join Date: May 2011
Location: Scotland
Posts: 1,425

S/C/G: 128/127/110

Height: 4'11"

Default

Add something you enjoy and can keep up doing regularly, so that also includes considerations of cost and location. Those are the main things.
Esofia is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:15 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.