After having a week off around christmas, I started running again today. It's good to see that even after having time off, I'm not having to start all over again! I'm currently repeating week 4 to give myself time to ease back into it, and so far so good!
I started running 2 weeks ago but I really suck.
I can run for maybe 20 minutes before I almost black out
Hopefully it gets better fast. Though I'm a little scared running alone at night...