Diamond if you have pandora on your phone get black eyed peas, Rihanna or (terrible I know) ke$ha. They all play mostly upbeat music. It's what I listen to. Although I lose brain cells I think while listening to the latter
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Ian I've got the good shoes, and debatably good music. Headbands fall off my head. I've got a funny shaped head I think lol.
I don't usually run outside because I don't trust drivers on the road. Working in Trauma emergency made me fearful of being anywhere near streets unless I'm in my car and even then I'm on the defense. People drive terribly here and run people over all the time...as in daily.