2 questions about C25K (shorter time, water)
One of my goals for 2015 is to complete C25K. However, I do have 2 questions.
It is a 9-week program (from what I have read...). If some of the increases are too big of a leap, I assume it is okay to repeat weeks, or add a week with time that falls between the two? For example, if it goes from running 5 minutes to 10 minutes, could you add another week and do 8 minutes? I'm not even sure if those are times in the program, but just trying to explain what I'm asking (and I feel like I'm not doing a very good job lol).
Question 2: I used to run, but it has been awhile. I get headaches fairly regularly after I workout, and I've tried to vary the amount of water I drink before and after running, but nothing seems to necessarily help. I know hydration is extremely important, but any suggestions on how much to drink, how long before a run?
Thanks guys!
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