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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-15-2014, 07:12 PM   #1  
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Default Tightness in the calf
Ok. This sucks but my calf is super tight and kinda hurts.
I don't want to do any crazy moves to pull it even harder.

What are some tips to release the tightness and also stretches
I guess. Or whichever.

Oh yeah. I've been working on my shoulder and neck area.
Still feels way tense. But in ways some warm ups help.

This working out stuff is really tough. Lord help me.
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Old 05-16-2014, 12:12 AM   #2  
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Why is your calf tight? Is it because of the exercise you're doing? If that's the case stand on a stair, toes on the stair and stretch the calf a little. If it's a cramp like a Charlie horse, eat a banana. A banana a day keeps the cramps away.l
Last edited by Kscott; 05-16-2014 at 12:12 AM.
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Old 05-16-2014, 06:27 AM   #3  
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What Kscott said and drink lots of water....
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