I am on week 5 with the C25k app and I have noticed that my appetite is going crazy! Has anyone else experienced that? I use My Fitness Pal to log my daily intake and I am staying under calories for the day, but I find myself really hungry sometimes. I should add that after I finish the C25k workout, I usually run/walk an additional 30 minutes.
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I'm starting back with this again, I really haven't been doing much running at all over the summer and I can feel how bad my fitness has gone. I'm going to start back on Week 1 tonight and if that goes well go straight into Week 2 and just take it session by session.
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I decided to go off-app today and just try to do 2 miles or 25 minutes (4.2 mph pace). I ended up running 2.1 miles, though it took 30 minutes to do it. I then decided that I would go an additional mile to simulate an actual 5K. I walked most of that, though I did add an additional 3 minutes of running at 4.8. At the end, my feet hurt a bit, but my knee is feeling fine, thanks to my new shoes.
Blondemommy - I have not had an increased appetite. In fact, running seems to depress my appetite. Not sure why. I often do the C25K during the afternoon (a late lunch), followed by a 3-4 mile walk (with a bit of running added) in the evening. But I hear it's fairly typical to have an increase in appetite. |
Did my day 1 of week 1...ouch i am really unfit :mad: i am pretty stiff from a cardio session I did yesterday so it was hard going, I am a bit disappointed though, I thought I would breeze through it.
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I have not been able to get a run in! Gah. BF (/roommate) got laid off last week so we are trying to get things sorted out.
But jogging is a cheap way to get a workout in, so I hope to return to the program soon. |
Hanging in, got in week 3, couple days in between to start week 4.
Best of luck TrayTeam! Great job LautieDawn! Good job starting up aryastark! :sunny: |
Got in week 4 day 1 yay! Didn't think I was going to make it, but I did!
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I've done the entire program once before but I've slacked off for the past year or so :( Bad me!!! So I'm starting again, did W1D1 already, doing W1D2 tonight... I sure hope it warms up outside before tonight! LoL
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How do you keep track of the time or distance?
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Hi! I'm ashamed of how often I've started and stopped the c25k. :(
But i'm back, and I'm on week 2 and enjoying it more this time! And as I have a very enthusiastic flatmate joining me I am confident that I will keep it up! :D |
Hi!
I am wondering if anyone at a higher weight (I'm 268) has completed C25k. I'm wondering if it's too ambitious for me to think of starting at my weight. Any advice welcome! |
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Hi all. I would like to join this thread. I have not been on this forum in a while. I restarted C25K and am currently on Week 2. |
Hey Slim! We'll pull through it this time.
Just did week 2 day 2... I'm a medical student so I have to move around a bit. I'm staying in hospital accommodation at the minute so I didn't really know where I was going to run. Turns out it's pretty hilly around here, not like my usual incredibly flat route. I knew I had started off running downhill, but I thought I'd found a pretty flat road to run on by the time I got to my 3rd run. I waited until my 6th run to turn around because I wanted to avoid the hill going back, and that's when I realised that the "flat" bit was actually a bit of an, albeit slight, incline! And I also felt guilty that most of my run had been downhill so I proceeded to do 3 runs back up! I can really feel it in my legs this time, but I'm glad I did it. :) And it was my first run on my own so I'm doubly proud today too! |
I just recently started C25K. I'm on Week 1. I did it Monday and Tuesday, and plan to do it tomorrow, however, this time I'll stretch well before and after because yesterday I was in absolute agony. Trying to climb stairs was impossible. I hope it gets easier!
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Did W1D1 yesterday. Was harder than I thought and I got a bit discouraged at how out of shape I am, but the next day when I climbed our stairs I noticed less than the usual pain in my legs. Excited for W1D2 tonight!
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