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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-26-2014, 12:38 PM   #16  
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Another nifty article for our squatting practice

http://breakingmuscle.com/mobility-r...ow-to-fix-them
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Old 02-26-2014, 01:10 PM   #17  
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For me it helped to use a chair at first. That way you can get the form down and build strength.
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